Vitamin K’s most famous role is helping our blood clot normally. You’ll find K2 in meat, dairy, eggs and fermented foods including cheese and natto (fermented soybeans). The other type, vitamin K2, is a family of compounds called menaquinones. It’s plentiful in green leafy vegetables, like spinach and kale, and some vegetable oils. Our main dietary source comes from a compound called phylloquinone, or vitamin K1. This fat-soluble vitamin occurs in two forms. Growing evidence suggests this lesser-known nutrient plays an important role in healthy aging. You might not give much thought, however, to vitamin K. These nutrients support our immune system, build and maintain strong bones and, in the case of iron, allow our cells to produce energy. The health benefits of consuming enough vitamins C and D, calcium and iron are well-known.
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